Heidi Bornstein, CYA-E-RYTGOLD
Mindfulness is the art and science of being fully present, blending intention, attitude, and attention through practices that connect the body, mind, and heart. Through mindful yoga, qigong, foundational mindfulness meditation practices and communication skills, the intention is to nurture a harmonious and holistic experience. The workshop will focus on the quality of equanimity and what it is and how it can show up in our lives, in a meaningful way.
Carrie Lavie CYA-RYT200 highly qualified practitioner discusses mental health, our nervous system , brain -gut connection and much more in this awesome Canadian Yogi workshop.
A lovely session of breath-work, mediation and gentle yin and restorative postures to relax your body and calm your mind. Let by Canada Yoga Alliance RYT200 member, JANA RAJKUMAR (CYA-RYT 200 Member)
Power, focus and strength led by Santana Hemenway. This is an active workshop learning basic moves using the steel mace. You will need your yoga mat and a 7 pound steel mace. Be prepared to sweat!
Working with Mia Arutyunyan in her Shamanic practice of creative neuro-graphics. Creating links of feeling and intention through lines & color.
Tips with Simmi Latulippe, Ayruvedic practitioner, on how to best combat changes we may experience peri-post menopause.
Getting to know your Dosha with Ayrurvedic practitioner Natasha Raphael.
The Journey of Soma
The Journey of Soma
The Journey of Soma ( September 1, 2024)
Intro to Qikung Yoga
Qikung Yoga Workshop 2
Qikung Yoga Workshop 3
Chakra Transformation Thriving Simplified
Mindfulness for Young People
Compassion & Yin Yoga
MESSAGES FROM THE LIGHT SERIES
MESSAGES FROM THE LIGHT SERIES --Part 2