A lovely session of breath-work, mediation and gentle yin and restorative postures to relax your body and calm your mind. Let by Canada Yoga Alliance RYT200 member, JANA RAJKUMAR (CYA-RYT 200 Member)
Power, focus and strength led by Santana Hemenway. This is an active workshop learning basic moves using the steel mace. You will need your yoga mat and a 7 pound steel mace. Be prepared to sweat!
Working with Mia Arutyunyan in her Shamanic practice of creative neuro-graphics. Creating links of feeling and intention through lines & color.
Tips with Simmi Latulippe, Ayruvedic practitioner, on how to best combat changes we may experience peri-post menopause.
Getting to know your Dosha with Ayrurvedic practitioner Natasha Raphael.
The Journey of Soma
The Journey of Soma
The Journey of Soma ( September 1, 2024)
Intro to Qikung Yoga
Qikung Yoga Workshop 2
Qikung Yoga Workshop 3
Chakra Transformation Thriving Simplified
Mindfulness for Young People
Compassion & Yin Yoga
MESSAGES FROM THE LIGHT SERIES
MESSAGES FROM THE LIGHT SERIES --Part 2